Stretching & Digestion: 3 Stretches that Support Gut Health
Stretching is one of the best things we can do for our bodies, and does wonders to promote gut health, clear our minds, and boost energy.
It can be tricky to know what to eat, especially if you have food allergies or a sensitive digestive system. Below are some ideas to get you started. All recipes are gluten-free, dairy-free, and sugar-free. Happy cooking!
Need uplifting music to cook to? Check out the Kitchen Grooves playlist below! (Click on the 💚 in Spotify to save this playlist to your favorites.)