The Gut-Brain Connection and Your Mental Health
The Gut-Brain Connection: Improve Your Gut for Mental Health
It can be tricky to know what to eat, especially if you have food allergies or a sensitive digestive system. Below are some ideas to get you started. All recipes are gluten-free, dairy-free, and sugar-free. Happy cooking!
Need uplifting music to cook to? Check out the Kitchen Grooves playlist below! (Click on the 💚 in Spotify to save this playlist to your favorites.)