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Tropical Flower

Healthy Cooking Classes

Overwhelmed by cooking your own meals?

Keep running out of meal ideas?

Want to diversify your meals?

Don't find cooking enjoyable?

Want to create simple, quick, and tasty balanced dishes, but not sure how to get started?


If you answered “Yes” to any of these questions, these classes are for you!


Pre-packaged food from the grocery store and takeout food from restaurants is often full of processed sugars, high in sodium and preservatives, additives, and allergens, not to mention expensive! It can be challenging to find foods that are nutrient-rich, gut-friendly, flavor-full, and satisfying…but it doesn’t need to be!

I’ll help you simplify and enjoy the cooking process, and go from overwhelmed to Zen in the kitchen. 

What You'll Get:

  • Increased confidence in the kitchen.

  • New ideas for expanding the variety of meals you make.

  • Nutrition information about the foods you eat and want to eat.

  • Many new meal ideas to add to your collection, and ways to adapt these meals.  

  • Ideas for how to make healthy, delicious meals without stress.

  • Increased knowledge about how to cook for health.

  • Increased energy, better sleep, less stress, less inflammation, and improved digestion and immunity. 

Healthy food

During our sessions, we’ll discuss your unique needs, preferences, and lifestyle when it comes to cooking. We’ll discuss food prep and what ingredients to have on hand. You'll choose from a menu of meal options ahead of time, and we’ll create those dishes together, making substitutions to fit your needs.

If you’re looking for healthier options for breakfast, lunch, dinner, and snacks, I’ve got you covered.  


Whether you want to improve your health, you have food allergies or a special diet, or simply want to learn new culinary skills and diversify your cooking repertoire, these fun sessions will change the way you eat, and live!  

Below are some of the delicious meals we'll cook together:


  • Mexican-inspired beans and rice with seasoned collards

  • Sweet potato lentil stew

  • Roasted salmon with veggies and garlic potatoes

  • Mackerel veggie sauté

  • Indian style dal and curried rice

  • Sweet and tangy stir fry

  • Lentil pasta with sautéed veggies

  • Asian-inspired veggie pancakes

  • Power breakfast pancakes

  • Black bean veggie burgers

  • Balsamic roasted chickpeas and veggies

Cost: $269 for 4 individual classes, $160 for 4 group classes. Bring a friend and you both save an additional 15%!

Length: 75 minutes, once per week, for 1 month 

You'll receive: A printable recipe booklet, exercises in between classes to practice what you've learned, and

new skills that will last a lifetime! 

Please email with any questions or to schedule a free 15 minute call to learn more.

Ready to book? 

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