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Hearty Sweet Potato Lentil Stew 🍲

Updated: Jul 12, 2022

This is my favorite winter stew! This nutritional powerhouse meal is warming, immune-boosting, anti-inflammatory, easy to make, and delicious. Double the recipe if you're batch cooking or have several mouths to feed. Enjoy!

Hearty Sweet Potato Lentil Stew


  • 2 medium sweet potatoes, cubed

  • 1 cup red lentils, rinsed

  • 1 large onion, diced

  • 2 cloves of fresh garlic, pressed

  • 1/2 half inch of fresh ginger, finely chopped

  • 1 teaspoon turmeric powder

  • 1 teaspoon bullion (sugar and preservative-free. I love Better Than Bullion reduced sodium)

  • 1 bay leaf

  • 1 teaspoon Extra Virgin Olive Oil

  • Pinch of ground black pepper

  • Pinch of sea salt

  • Optional: Parsley & coconut manna sprinkled on top


  1. Put all ingredients in a large saucepan, add enough water to cover everything with 1-2 inches above.

  2. Mix gently, bring to a boil, then turn heat down and simmer for 15 minutes, stirring occasionally.

  3. Serve and enjoy!

  4. Store in the fridge and eat within 3 days, or freeze in an air-tight container for up to one month.

Have you made this recipe? What'd you think? I'd love to hear how your stew came out! 🙂

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