Updated: Jul 12
This is my favorite winter stew! This nutritional powerhouse meal is warming, immune-boosting, anti-inflammatory, easy to make, and delicious. Double the recipe if you're batch cooking or have several mouths to feed. Enjoy!
Hearty Sweet Potato Lentil Stew
2 medium sweet potatoes, cubed
1 cup red lentils, rinsed
1 large onion, diced
2 cloves of fresh garlic, pressed
1/2 half inch of fresh ginger, finely chopped
1 teaspoon turmeric powder
1 teaspoon bullion (sugar and preservative-free. I love Better Than Bullion reduced sodium)
1 bay leaf
1 teaspoon Extra Virgin Olive Oil
Pinch of ground black pepper
Pinch of sea salt
Optional: Parsley & coconut manna sprinkled on top
Put all ingredients in a large saucepan, add enough water to cover everything with 1-2 inches above.
Mix gently, bring to a boil, then turn heat down and simmer for 15 minutes, stirring occasionally.
Serve and enjoy!
Store in the fridge and eat within 3 days, or freeze in an air-tight container for up to one month.
Have you made this recipe? What'd you think? I'd love to hear how your stew came out! 🙂