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Offerings to Enhance Your Health and Well-Being
If you're ready to feel better, discover what nourishes you, and find peace and balance in your body and life,
you've come to the right place. 
Tropical Flower


Person Cooking Healthy Meal
doing work together

Personalized Coaching

Whether you're looking to restore your health, energize your life, or transform your overall wellness, my proven framework and a customized action plan will help you reach your health goals. 

Healthy Kitchen Sessions

From pantry and recipe makeovers, cooking or baking lessons, to smart grocery shopping trips, these sessions are designed with your health in mind and sustainable changes to help you feel your best. 

Workplace Wellness 

Help your employees or volunteers feel their best so they can do their best. Educational, interactive, and engaging health and wellness webinars for organizations, boards, and community groups. 

What clients say:

“I’m preparing foods that are nutritionally sound and better aligned with my body’s current needs; I’m also finding new practices to promote relaxation and sleep.”
                                                                                                           - Coaching Client, Massachusetts 

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